Healthy eating complicated nahi hona chahiye. Yahan hain ek simple 7-day meal plan jo aap easily follow kar sakte hain.
Day 1: Poha with vegetables for Breakfast, dal-chawal with sabzi for lunch, light khichdi for dinner.
Day 2: Oats with fruits for Breakfast, roti with paneer sabzi for lunch, vegetable soup for dinner.
Day 3: Moong dal chilla for Breakfast, rajma-chawal for lunch, grilled vegetables for dinner.
Day 4: Vegetable upma for Breakfast, roti with chicken/paneer curry for lunch, salad for dinner.
Day 5: Boiled eggs with toast for Breakfast, dal-rice with curd for lunch, light soup for dinner.
Day 6: Fruit smoothie for Breakfast, roti with mixed vegetable sabzi for lunch, khichdi for dinner.
Day 7: Sprouts salad for Breakfast , roti with paneer bhurji for lunch, vegetable pulao for dinner.
Ye plan flexible hai – apni pasand ke hisaab se ingredients change kar sakte hain. Important ye hai ki balance banaye rakhein – protein, carbs, aur vegetables har meal mein shamil karein.
